Therapeutic body strap

ABSTRACT

A therapeutic body strap having a first loop and a second loop. Each loop is made of a strip of material. The loops are joined at a fixture point. The strap further includes an attachment portion extending from the central strip for attachment to an attachment point on a stationary object. The first and second loops are configured to snugly surround a user&#39;s body parts to allow the user to stretch by creating a tension in the attachment portion.

RELATED APPLICATIONS

This application claims priority of U.S. patent application Ser. No. 12/463,368, filed on May 8, 2008, titled THERAPEUTIC BODY STRAP; which application is incorporated in its entirety by reference in this application.

BACKGROUND OF THE INVENTION

1. Field of the Invention

The present invention relates to a strap that enables therapeutic exercise, and more particularly, to a therapeutic body strap configured to enable stretching of selected body parts.

2. Description of Related Art

Upper and lower back pain afflicts a countless number of individuals at some point in their lives. The pain can be debilitating and relief difficult to come by. When well, many back pain sufferers devote time and money to exercise seeking to reduce the instances of back pain. Yoga, pilates, and systems for exercise that both stretch and strengthen the body core (abdominal and lower back section) all help to reduce the chance of having back pain.

Exercise does provide long-term benefits and helps reduce occurrences of back pain. However, for some causes of back pain, exercise may not provide adequate relief. For example, sciatica is a form of back pain affecting the muscles, bones and ligaments surrounding the sciatic nerve at the base of the spine. Typically, the pain is caused by muscle tightness or muscular imbalances in areas that remain unaffected by most exercises.

Apparatuses such as straps or bands or other types of exercise assisting devices may improve the effectiveness of many exercises. For example, straps are often used in yoga to deepen a stretch. Such straps are typically most effective for assistance in stretching the hamstrings, or quadriceps, or the erector spinae, and/or other muscles that flex and contract in a substantially linear fashion. Many instances of back pain are the result of problems with muscles or other body parts that do not move linearly. Rather, such muscles and/or other body parts may be part of angular motion. Sciatica, for example, may be associated with a tightness in muscles and ligaments surrounding the area in which the base of the attaches to the pelvis. These muscles, ligaments, and/or tendons flex and extend roughly angularly on a plane that is substantially normal to the spinal column. These muscles, ligaments and/or tendons may not be easily stretched or strengthened by exercise.

There is a need for exercise apparatus that permits exercise of muscles and other body parts that are difficult to stretch and/or exercise effectively.

SUMMARY

In view of the above, a strap is provided with a first loop and a second loop. Each loop is made of a strip of material. A central strip having a fixture point such that the first and second loops are connected to the central strip at the fixture point. The strap further includes an attachment portion extending from the central strip for attachment to an attachment point on a stationary object. The first and second loops are configured to snugly surround a user's body parts to allow the user to stretch by creating a tension in the attachment portion.

Various advantages, aspects and novel features of the present invention, as well as details of an illustrated embodiment thereof, will be more fully understood from the following description and drawings.

Other systems, methods and features of the invention will be or will become apparent to one with skill in the art upon examination of the following figures and detailed description. It is intended that all such additional systems, methods, features and advantages be included within this description, be within the scope of the invention, and be protected by the accompanying claims.

BRIEF DESCRIPTION OF THE DRAWINGS

The description of examples of the invention below can be better understood with reference to the following figures. The components in the figures are not necessarily to scale, emphasis instead being placed upon illustrating the principles of the invention. In the figures, like reference numerals designate corresponding parts throughout the different views.

FIG. 1 is a top view of an example of a therapeutic strap.

FIG. 2 is a top view of a harness portion of the therapeutic strap in FIG. 1.

FIG. 3 is a close-up view of the harness portion of FIG. 2.

FIG. 4 is a schematic diagram illustrating use of the therapeutic strap.

FIG. 5A-5D depict different uses of the therapeutic strap.

FIG. 6 is a top view of another example of a therapeutic strap.

FIG. 7A is a top view of a harness portion of the therapeutic strap in FIG. 6.

FIG. 7B is a top view of a swivel loop and hook in the harness portion in FIG. 7A.

FIG. 8A is a top view of a single loop converter.

FIG. 8B is a top view of a single-loop harness portion using the single loop converter in FIG. 8A and the harness portion in FIG. 7A.

FIG. 9 shows an example use of the therapeutic strap configured with a single-loop harness portion.

FIGS. 10A and 10B illustrate an example use of the therapeutic strap.

DETAILED DESCRIPTION

In the following description of example implementations, reference is made to the accompanying drawings that form a part hereof, and which show, by way of illustration, example implementations of the invention. Other examples may be utilized and structural changes may be made without departing from the scope of the invention.

FIG. 1 is a top view of an example of a therapeutic strap 100. The therapeutic strap 100 includes a harness portion 102 and an attachment portion 104. The harness portion 102 includes a first loop 106 a and a second loop 106 b. In an example use of the body strap 100, the first loop 106 a may be used to wrap around the user's leg, such as for example, the left leg. The second loop 106 b may be used to wrap around the user's other leg, such as for example, the right leg. The loops 106 a,b may also be used to wrap around other body parts, such as the arms. The two loops 606 a,b may also be disconnected and cross-connected to form a larger loop that may be placed around the pelvis or torso. The user may then stand with his or her side towards the point of attachment to perform a side stretch, or facing the point of attachment to perform back bends as described below with reference to FIG. 5C.

The first and second loops 106 a,b may each include a length adjuster 108 a,b to allow the user to adjust the size of the loop 106 a,b. In use, the length adjuster 106 a,b adjusts the tightness of the loops 106 a,b around the user's body parts; for example, the user's legs. The length adjusters 108 a,b may be used by pulling on an excess strap length 110 a, 110 b on each loop 106 a,b. Each loop 106 a,b may also include a first and second connecting device 112 a,b. The first connecting device 112 a permits forming the first loop 106 a by connecting one extension of the loop 106 a with another extension of the loop 106 a with the first connecting device 112 a. Similarly, the user may form the second loop 106 b by connecting a portion of the second loop 106 b with another portion of the second loop 106 b with the second connecting device 112 b.

The first and second loops 106 a,b may be attached to a central strip 116 at a loop attachment area 114. The first and second loops 106 a,b may extend from opposite sides of the loop attachment area 114. The central strip 116 may extend from both sides of the loop attachment area 114. One side of the loop attachment area 114 may extend and attach to a third connecting device 124. The third connecting device 124 may be used to attach the attachment portion 104 to the harness portion 102. In addition, the body strap 100 in FIG. 1 shows a second extension 130 from the loop attachment area 114 having a connector to which a user may add a weight or some sort of handle and/or tether to assist in a selected exercise. The attachment portion 104 may include a length or tension adjuster 122 and affixing device 120.

The loops 106 a,b, the central strip 130, and the attachment portion 104 may be made of nylon, cotton, canvas, rubber, plastic, or any other suitable material. The material may be a type of material that is molded, or formed by some other means. The material may be made with minimal elasticity to allow the strip material to stretch, at least slightly, during use. The material should not be too elastic to provide sufficient tautness in the attachment portion 104 to provide the intended benefit. The first connecting device 112 a, second connecting device 112 b, and third connecting device 124 may be implemented with buckles, snaps, clips, or any other device for connecting an end of one strip to another end of a strip. The length adjusters 108 a,b, 122 may be implemented as a looping component on the connecting devices 112 a,b through which the strip may be looped and which maintains the tension of the loops 106 a,b.

In one example use of the body strap 100, a user may clip the first connecting device 112 a to wrap the first loop 106 a around the user's left leg. The user may clip the second connecting device 112 b to wrap the second loop 106 b around the user's right leg. The user may then pull on the excess strap lengths 110 a,b on each loop 106 a,b to tighten the loops 106 a,b around each leg. The user may then attach the attachment portion 104 to the harness portion 102 by joining their respective ends at the third connecting device 124. The attachment portion 104 is affixed to a stationary and secure object, such as for example, a door knob, a fence post, a tree, a railing, a banister, a handrail, or some other convenient object that is relatively immobile and able to support the pulling force of the user's bodyweight. The attachment portion 104 may be secured by hooking or tying the end of the attachment portion 104 using the affixing device 120 to the point of attachment on the secure object (e.g. eyebolt, door, sign-post or tree).

In another example, the attachment portion 104 may include a strap material having two ends that may be wrapped horizontally around the entire door. The attachment portion 104 may be wrapped around the door so that the loops extend in the direction of the door closing. In use, the attachment portion pulls against the closed door, which is supported by the door frame.

The attachment portion 104 is shown in FIG. 1 as being a separate length of strip that connects to the central strip 116 for attachment to a stationary and secure object. However, the attachment portion 104 may also be an extension of the central strip 116 adapted to attach to the stationary and secure object.

Once the body strap 100 is secured, the user may walk away from the point of attachment until the attachment portion 104 becomes taut when it is properly distanced from the attachment and provides a pulling force on the point of attachment. When the pulling force begins, the therapeutic effects of the body strap may begin to work.

The user may adjust this force in order to vary the therapeutic effect. For example, the user may grip a chair seat or the back of a chair and resist and/or rest the body weight on the chair. The user may also target or use other muscles to create an eccentric contraction. Increasing the force by increasing the resistance against the attachment point intensifies the therapeutic effect. The user may also be in a different position, such as on his knees. The user may bend forward or backward (to create flexion or extension), and/or bend laterally to stretch other muscles and further intensify the stretch of the on the targeted body part(s). The user may also put the loops around different body parts including, but not limited to the legs, neck, shoulders, arms, back, knees and feet.

FIG. 2 is a top view of a harness portion 200 of an example therapeutic strap. The harness portion 200 includes first and second loops 202 a,b. The first loop 202 a is formed by connecting a first loop length 204 a to a second loop length 212 a by mating a first buckle member 206 a at the end of the first loop length 204 a to a second buckle member 208 a on the end of the second loop length 212 a. The second loop 202 b is formed by connecting a third loop length 204 b to a fourth loop length 212 a by mating a third buckle member 206 b at the end of the third loop length 204 b to a fourth buckle member 208 b on the end of the fourth loop length 212 b. Closure of the first and second loops 202 a,b may be accomplished as shown at 202 a′ and 202 b′, respectively, as shown in FIG. 2. The first and third loop lengths 204 a,b are affixed to a central strip 220 at a fixture point 222. The second and fourth loop lengths 212 a,b are also affixed to the central strip 220 at the fixture point 222.

The central strip 220 also includes buckle members 224, 226 on each end of the central strip 220. The harness portion 200 also includes a first foam pad 230 a on the first loop length 204 a of the first loop 202 a, and a second foam pad 230 b on the third loop length 204 b of the second loop 202 b. The foam pads 230 a,b may be used on the harness portion 200 to reduce discomfort that may arise when the loops 202 a,b are tightened on a user's body.

FIG. 3 is a close-up view of the harness portion of FIG. 2. FIG. 3 illustrates an example implementation of the harness portion 200. The first and third loop lengths 204 a,b may be implemented as a single strip of suitable material attached at the fixture point 222 to the central strip 220. The central strip 220 may be a single strip of suitable material with the buckles 224, 226 attached at the opposite ends. The second and fourth loop lengths 212 a,b may also be implemented as a single length of strip of suitable material attached to the central strip 220 at the fixture point 222. The fixture point 222 may be a rivet. The three strips of material shown in FIG. 4 may also be sown to one another around the fixture point 222 to ensure a secure attachment.

It is noted that the portion of the central strip 220 extending to the first buckle 224 is shorter than the portion of the central strip 220 that extends to the second buckle 226. The difference in length provides a choice of buckles 224, 226 to which the attachment portion 104 (FIG. 1) may be connected. The buckles provide a choice of levels of intensity with which the user may stretch the target body parts. For example, if the user places the loops around each leg as described above with reference to FIG. 1 with the attachment portion 104 attached to the first buckle 224 attached to the shorter portion of the central strip 220, the user would obtain a more intense stretch than if the user attached the attachment portion 104 to the second buckle 226.

FIG. 4 is a schematic diagram illustrating use of the therapeutic strap. FIG. 4 shows a first loop 404 a snugly wrapped around the user's left leg 420 a, and a second loop 404 b snugly wrapped around user's right leg 420 b. The connecting devices and adjusting devices are not shown for purposes of description. An attachment portion 406 is pulled in a direction indicated by strap tension while the user moves forward in the direction shown as user motion. The user's motion combined with the strap tension creates an angular motion at the first and second loops 404 a,b. The first loop 404 a around the left leg 420 a moves in a clockwise angular motion. The second loop 404 b around the right leg 420 b moves in a counter-clockwise angular motion. The angular motion by the loops 404 a,b rotate the left and right legs 420 a,b inward to stretch the pelvic area and legs.

The user may stretch the area by carefully moving away from the attachment point to create a tension in the attachment portion. The user may intensify the stretch and include other muscles in the stretch by bending at the waist, or by getting into selected position, or pose, such as an all-fours position similar to the “down dog” pose in yoga. By varying the user's position while the attachment portion is taut, the user may stretch different groups of muscles including parts of the body that are difficult to stretch by other means. Use of the therapeutic strap as shown in FIG. 4 may allow the user to stretch groups of muscles that may include the user's adductors, psoas, iliacus, gluteus maximus, as well as the piriformis, quadratus femoris and the other smaller external rotators of the hip. The angular motion created also addresses the tensor fascia latae and the iliotibia band.

Use of the therapeutic body strap as described above with reference to FIG. 4 may benefit the user's various body parts as follows:

-   -   1. Legs: When the user's hip rotators are tight, the legs and         feet may tend to turn outward (abduct) causing pain and         tightness. Tightness in the hip rotators may also cause various         forms of nerve impingement. The ligaments and tendons of the         knees are overstretched causing the knees and feet to experience         occasional pain that may be severe as well as general weakening.         The therapeutic body strap may be used to re-align the pelvis,         sacrum, legs, knees and feet of the user by helping to reduce         sacral nutation (rotation of the sacrum) and by alleviating         unnecessary pressure on the two hips that may be caused by the         head of the femurs in the hip sockets. The body strap also works         to reduce perineal and sciatic nerve impingement. The         therapeutic body strap may also work with the semi-membranous         and semi-tendinosus muscles, as well as the biceps femoris and         sortorius muscle. The body strap may also work to balance hyper-         and hypo-tonicity in the muscles of the legs.     -   2. Hips and low back: The body strap creates an isometric action         in the adductors, which may help to reset the hip joint by         balancing the adductor muscles. An internal rotation of the hips         is thus encouraged as a counter-balance to the otherwise tight         hip, or tight external rotators, which may cause severe pain in         the low back and restrict blood flow to the lower body chain.         The body strap allows the user to maintain a more neutral spine         by relaxing the tight muscles (hamstrings) and strengthening the         weaker ones (abdominals). The release of all of these muscles         and tendons alleviate sacral nutation, which may impinge the         sacral nerves causing intense pain and severe restriction of         movement.     -   3. Torso and mid back: Muscle imbalances affect the spine in a         variety of ways. For example, weak abdominal muscles cause the         spine to sag or collapse. The hip flexors may then weaken         causing a more pronounced curvature (lordosis) in the low back.         Tight hamstrings may also rotate the pelvis backwards causing         (Kyphosis) slouching.

It is noted that the use of the therapeutic body strap illustrated in FIG. 4 creates an internal rotation of the limbs inside the loops 420 a,b. In alternative uses, the therapeutic body strap may be used to create an external rotation. For example, the user may step into the loops 420 a,b facing away from the user motion in FIG. 4. The loops 420 a,b would create an external rotation on the thighs. The external rotation may be beneficial for users that may have a ‘pigeon toe’ walking gait in which the toes are forced to point in.

The therapeutic body strap may be used in a variety of ways to bring relief to various body parts. The therapeutic body strap works by activating the whole neuromuscular axis as each part of the body is exercised. The body strap helps to re-educate the sensory and motor feedback loops throughout the body and to work with muscular imbalances via the muscle spindle (lengthening) and Golgi tendon organ (tension) systems. The body strap permits the user to hold many different muscular tensioning patterns, which include both resistance and resting muscular states.

FIGS. 5A-5D illustrate ways in which the therapeutic body strap 100 (FIG. 1) described above may be used for exercise and/or stretching different body parts. FIG. 5A shows a user 500 wearing the therapeutic body strap 502 in the manner described above with reference to FIGS. 1 and 4. The body strap 502 is shown high up on the user's legs, however, the user may vary the muscles stretched and the groups of muscles stretched by placing the body strap 502 higher or lower on the user's legs.

FIG. 5B shows the user with the therapeutic body strap 502 on as shown in FIG. 5A in a bent over position. By bending over at the waist, the user intensifies the stretch in the gluteus maximus, hamstrings, and other muscles. The simultaneous stretch of these muscles along with the muscles stretched by the angular motion caused by the body strap provides a user with a more synchronized stretch involving a variety of muscles.

FIG. 5C shows the user with the therapeutic body strap 520 configured to create a single large loop. The user tightens the large loop around his waist and faces the attachment point. The user walks backwards to create the tautness in the strap and leans backward to stretch. The user may also turn the body strap 520 so that the attachment point is to the user's side. The user may then bend sideways to stretch the obliques among other muscles.

FIG. 5D shows the user wearing the therapeutic body strap 540 with the loops around the shoulders. The user may thus use the body strap 540 to stretch muscles of the upper body. For example, the muscles of the neck are extensors and flexors. The capital muscles flex and extend the head on the cervical spine and the cervical muscles flex the neck and alter its curvature. Neck muscle receptors affect the posture and the locomotion of the body as well. When the neck muscles are tight and improperly balanced, the nerves become innervated and the body loses its natural kinesthetic awareness and therefore its ability to move freely. The body strap trains and allows the muscles and tendons of the head, neck and shoulders to relax and release more naturally. When accompanied by other physical exercises, the body strap may help to restore the upper torso to a more balanced, normatonic state.

FIG. 6 is a top view of another example of a therapeutic strap 600. The therapeutic strap 600 includes a harness portion 602 and an attachment portion 604 that connects to an optional extension portion 608, which further connects to a door strap 610, which is also optional for attachment to a fixed point. The harness portion 602 includes a first loop 606 a and a second loop 606 b. In an example use of the body strap 600, the first loop 606 a may be used to wrap around the user's leg, such as for example, the left leg. The second loop 606 b may be used to wrap around the user's other leg, such as for example, the right leg. In other applications, the loops 606 a,b may wrap around other body parts, such as the arms. The two loops 606 a and 606 b may also be opened and used with a single-loop converter (described below with reference to FIGS. 8A and 8B) to form a larger loop that may be placed around the pelvis or torso. The user may then stand with his or her side towards the point of attachment to perform a side stretch, or facing the point of attachment to perforin back bends as described below with reference to FIG. 9.

Each loop 606 a,b may include grip and comfort pads 630 a,b and loop connecting devices 620 a,b. The grip and comfort pads 630 a,b may be positioned along the strap material of each loop 606 a,b to provide friction between the strap material and the surface of the user's body. In one example, the grip and comfort pads 630 a,b may be made of a foam-like material able to create a suitable amount of friction with either the user's skin or typical clothing materials, such as cotton, nylon, polyester, or wool. The foam-like material may also provide some comfort when positioned over areas of the user's body that may be sensitive to rubbing or friction contact with strap materials.

The user may form the first loop 606 a by connecting one extension of the loop 606 a with another extension of the loop 606 a using the first loop connecting device 620 a. Similarly, the user may form the second loop 606 b by connecting a portion of the second loop 606 b with another portion of the second loop 606 b with the second loop connecting device 620 b. The first and second loops 606 a,b may each include a length adjuster, which may be part of the loop connecting devices 620 a,b, to allow the user to adjust the size of the loop 606 a,b. In use, the length adjuster adjusts the tightness of the loops 606 a,b around the user's body parts; for example, the user's legs. The length adjusters may be used by pulling on an excess strap lengths on each loop 606 a,b.

The first and second loops 606 a,b join at a common point encircled by a ring 611. The loops 606 a,b may be joined by fixing the materials of each loop 606 a,b together using a suitable fixing mechanism, such as for example, stitching the materials together. The attachment portion 604 includes a swivel hook and loop 612, which is hooked to the ring 611, on one end and a first attachment connecting device 622 on the other end. The loop portion of the swivel hook and loop 612 receives the strap material of the attachment portion 604. The other portion of the first attachment connecting device 622 may be on any suitable mating portion that may be a part of any means for attaching the harness to a fixed point. In the example illustrated in FIG. 6, the first attachment connecting device 622 connects to the variable length extension portion 608. The variable length extension portion 608 attaches on its other end to the door strap 610 via a second attachment connecting device 624.

The loops 606 a,b, the attachment portion 604, extension portion 608 and door strap 610 may be made of nylon, cotton, canvas, rubber, plastic, or any other suitable material. The material may be a type of material that is molded, or formed by some other means. The material may be made with minimal elasticity to allow the strip material to stretch, at least slightly, during use. The material should not be too elastic to provide sufficient tautness in the attachment portion 604 to provide the intended benefit. The first loop connecting device 620 a, second loop connecting device 620 b, the first attachment connecting device 622 and second attachment connecting device 624 may be implemented with buckles, snaps, clips, or any other device for connecting an end of one strip to another end of a strip. Side release plastic buckles are used as examples.

The body strap 602 shown in FIG. 6 operates similar to the body strap 100 in FIG. 1. The door strap 610 is included to permit attachment by wrapping around the entire door. When used to create tension forces in the direction in which the door is shut, the door jamb and the entire door frame provide a more secure resistance against the tension force created by the user. The extension portion 608 allows the user to vary the length of the strap carrying the tension, or by using a different material having, for example, different elastic properties, the user may vary the ‘feel’ of the tension with the elasticity of the strap material. For example, the harness portion 602, attachment portion 604, and extension portion 608 may be made of a material, such as a woven nylon, that does not stretch very much (e.g. <2%). In an example use, the extension portion 608 may be replaced with another extension portion made of a more elastic material, such as woven rubber, that may stretch with some resistance (e.g. ˜15%). The more elastic extension portion 608 may be used to provide resistance for isotonic exercises.

FIG. 7A is a top view of a harness portion 602 of the therapeutic strap 600 in FIG. 6. The first and second loops 606 a,b of the harness portion 602 are open. The first loop connecting device 620 a includes a male portion 704 a and a female portion 704 b. The second loop connecting device 620 b also includes a male portion 702 a and a female portion 702 b. The loops are joined at the common point encircled by a ring 714 to which the hook portion of a swivel loop and hook 712 is hooked. A loop portion of the swivel loop and hook 712 connects to the attachment portion 604.

FIG. 7B is a top view of a swivel loop and hook 712 in the harness portion 602 in FIG. 7A. FIG. 7B illustrates the ability of the hook portion of the swivel loop and hook portion 712 to swivel in relation to the loop portion. The swivel releases any twisting of the strap material that may result when the user attaches the therapeutic strap 600 to a fixture.

FIG. 8A is a top view of a single loop converter 800. The single loop converter 800 includes a first female side release buckle portion 802, second female side release buckle portion 804, and a pad 806. The single loop converter 800 may be used to create a single loop with the harness portion 602 of the therapeutic strap 600 for use on working different body parts. FIG. 8B is a top view of a single-loop harness portion 820 using the single loop converter 800 in FIG. 8A and the harness portion 602 in FIG. 7A. The first female single buckle release buckle portion 802 is connected to the male portion 704 a of the first loop connecting device 620 a. The second female single buckle release buckle portion 804 is connected the male portion 702 b of the second loop connecting device 620 b. The size of the single loop harness portion 820 may be adjusted by the length adjusters on the loop extensions to accommodate the user's body part that is the subject of the exercise. One example use involves placing the single loop around the user's waist for a back stretch as shown in FIG. 5C. FIG. 9 shows an example use of the therapeutic strap 600 configured with a single-loop harness portion 820. The user bends sideways to stretch the oblique muscles and other muscles along the side of the torso, which may be difficult to stretch properly without using the therapeutic strap 600 as a resistance point on the opposite side of the body. The pad 806 on the single loop harness portion 820 protects the user from any pain that may be caused by the strap against the user's body. FIG. 8 also shows the use of the extension portion 608 looped on to the door strap 610.

FIGS. 10A and 10B illustrate an example of how the therapeutic body strap 600 in FIG. 6 may be used to provide lower back pain relief. The therapeutic strap 600 is first set up using the door strap 610 and the extension strap 608 connected to the attachment portion 604 as shown in FIG. 9. The door strap 610 is adjusted so that the extension strap 608 hangs along the edge of the door as shown in FIGS. 10A and 10B. The user positions his body so that the knees are on opposite sides of the door. The user places one thigh in one loop 606 a and the other thigh in the other loop 606 b as shown in FIG. 10A so that the pads on the loops 606 a,b of the harness portion 602 are substantially behind and slightly above the user's knees (at 1002 and 1004). The user then reclines to lay on his back as shown in FIG. 10B. Once on his back, the user may pull on the excess strap on the extension strap 608 to shorten the extension strap 608, thus raising the harness portion 602. The user keeps pulling on the excess strap until the user's knees and lower legs are hanging from the door strap 610. The user may hold this position in a relaxed state until the user experiences a low back release.

The foregoing description of implementations has been presented for purposes of illustration and description. It is not exhaustive and does not limit the claimed inventions to the precise form disclosed. Modifications and variations are possible in light of the above description or may be acquired from practicing the invention. Uses, exercises and other benefits have been described above for purposes of illustration. The therapeutic body strap may be used in many other ways to achieve benefits that have not been described here. The claims and their equivalents define the scope of the invention. 

1. A body strap comprising: a first loop and a second loop, each loop made of a strip of material, the first loop and second loop joined at a joining point; an attachment portion hooked to the first and second loops at the joining point, the attachment portion extending from the joining point; an attaching assembly connected to the attachment portion, the attaching assembly configured to attach to a fixture; the first and second loops being configured to surround a user's body parts to allow the user to stretch by creating a tension in the attachment portion.
 2. The body strap of claim 1 where the first and second loops each include a first and second loop length connectable by connecting devices to form the respective first and second loops.
 3. The body strap of claim 2 where the connecting devices include buckles, snaps, and clips.
 4. The body strap of claim 1 where the first and second loops include length adjusters to vary the tension on the body part.
 5. The body strap of claim 1 where the attachment portion includes an extension of the central strip.
 6. The body strap of claim 1 where the attachment portion includes a rotatable joint for connecting to the first and second loops.
 7. The body strap of claim 1 where the attachment portion includes a swivel loop and hook on one end.
 8. The body strap of claim 7 where the attaching assembly includes an extension strap connected by a releasable connecting device to a door strap.
 9. The body strap of claim 1 further comprising a foam pad on each of the first and second loops, the foam pads configured to provide a cushion between the loops and the user's body.
 10. The body strap of claim 1 where the material includes nylon, cotton, canvas, rubber, or plastic.
 11. A method for stretching a user's torso comprising: snugly surrounding a first loop on a harness portion of a body strap around the user's first thigh; snugly surrounding a second loop on a harness portion of the body strap around the user's second thigh; securing an attachment portion on the body strap to a stationary object; and creating a tension in the attachment portion to generate an angular motion around the first and second upper thighs.
 12. The method of claim 11 further comprising: tightening the first and/or second loops by pulling on length adjusters.
 13. The method of claim 11 where the step of creating the tension in the attachment portion includes facing away from the stationary object and stepping away from the stationary object to generate the tension behind the thighs creating an internal rotation of the upper thighs.
 14. The method of claim 11 where the step of creating the tension in the attachment portion includes facing towards the stationary object and stepping away from the stationary object to generate the tension in front of the thighs creating an external rotation of the upper thighs.
 15. A method for stretching a user's lower back area comprising: attaching a harness portion of a therapeutic body strap to an attachment portion; attaching the attachment portion to a length-adjustable extension portion; affixing the extension portion to a stationary object such that the harness portion hangs from the stationary object; surrounding a first loop on the harness portion of a body strap around the user's first knee; surrounding a second loop on the harness portion of the body strap around the user's second knee; shortening the length of the extension portion until the user's knees and lower legs are hanging by the loops of the harness portion.
 16. The method of claim 15 where the step of affixing the extension portion to the stationary object includes connecting the extension portion to a door strap. 